Speed Training Program Designed by Blended Athletics (w/ Resistance Bands)

Our Speed Training Program was designed by Personal Trainer Dave Rafuse from Blended Athletics. We've gathered data from our training program data over the past 3 years and collaborate with Blended Athletics to create a program to increase our players speed. The program includes;

• 4 week, 20 part? Speed Training video series
• Resistance band ($40 Value)
• Additional stretching and recovery videos